Counseling room Wabisabi
[Now accepting applications] Self-care training - A self-care revolution to protect your mind and body
Training details
Theme: Self-care revolution - Practical methods to protect your mind and body
Format: Online and face-to-face
Target audience: New employees, mid-career employees, managers, facility directors, business owners, etc.
Training cost: Negotiable (90 minutes 60,000 yen + transportation and accommodation costs)
*We can arrange the training content, time, online or face-to-face training format, cost, etc. upon request. Please feel free to contact us. (90 minutes ¥ 80,000 + transportation and accommodation fee)
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Aims of self-care training
Early detection of stress and learning ways to cope with it
Mental Health Care
Improving self-care skills
Self-development and motivation at work
2
Aims of self-care training
We want employees to acquire the knowledge to properly manage their daily stress and continue working in good health.
I want employees to learn how to take care of their mental health and deal with stress.
I want employees to learn ways to deal with stress effectively without letting anxiety and problems get to them.
We aim to improve the quality and motivation of our employees and create a vibrant workplace.
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Aims of self-care training
Point 1: Active learning format
Training in which participants can learn practically through workshops and discussions
Point 2: Lectures by expert lecturers based on practical and scientific evidence
The book provides easy-to-understand explanations based on the latest scientific evidence, and includes many real-world examples that make it easy to relate to the content.
Point 3: A place to increase motivation and develop yourself
Not only will this help employees develop their own self-care skills, it will also provide an opportunity for them to regain their confidence and motivation in the workplace.
Training Results
2024.9.13 Southern Hokkaido Home Care Research Association
"Self-Care Revolution: Practical methods to protect your mind and body"
2024.9.12 Hakodate Oshima Hospital
"The Effects of Compassion in the Workplace: Scientific Basis and Practice"
2025.2.14 Hakodate Ryohoku Hospital, Dounan Kinikyo
"Self-care Revolution for Managers of Medical and Welfare Sites - Practical Methods for Protecting the Mind and Body"
